fperkins.com – Frank Perkins

Unfortunately I have a three week spurt of travelling. Twice to Chicago and one long trip to India. Basically I have missed three of my workouts and now today I'm travelling again. Today is my second trip to Chicago. My plan is that once I arrive in Chicago, I'll do my workout in the hotel room before meeting the team for dinner. Even though I ...

For some reason I thought the second fit test was going to be an easy workout. Well, not so at all! Here are my results with % increase: Switch Kicks: 92 - 21% improvement Power Jacks: 43 - 7% Power Knees: 67 - 14% Power Jumps: 35 - 0% Globe Jumps: 11 - 45% Suicide Jumps: 17 - 6% Push-Up Jacks: 24 - 54% Low Plank Oblique: 62 - 49% Overall avg % ...

We had a busy day and we couldn't start our workout until 8:30pm. We go downstairs and I see that we have Pure Cardio & Cardio Abs. Since the DVD has two options, I couldn't figure out what they meant. I ran upstairs to google it and found that we had to do BOTH! 8:30pm on a Saturday. We haven't had any dinner yet and now ...