fperkins.com – Frank Perkins

Retro Gaming Image

Personal blog of Frank Perkins

Day 4 and 5

Day 4 was a pleasure. Thank god it's a "rest" type workout because my arms were still like jelly. Day 5 was cardio madness. It actually wasn't THAT bad. Of course, I couldn't keep up with Sean, but either could half the class in the video. I did the best I could and I definitely felt the burn in my core. What ...

Insanity Workout Day 3

Since we were both home today because of the Snow, we got to do this workout before dinner which was great. The workout wasn't that bad, but I couldn't stay with Tony the entire way. It wasn't as much endurance as it was muscle fatigue. Although I love the V pushups, my arms were jelly after a few sets. Overall, I think it was ...

Day 2

Today was the first workout. I was able to get home from work relatively early [6ish] and since I was afraid to eat anything before the workout [see last post], we decided to try to do the workout with the three kids and the dog. [Just to clarify, us means my wife and I if that wasn't clear from previous posts] Needless to say, it was a ...

Continue Previous page Next page