fperkins.com – Frank Perkins

The cardio abs has to be my favorite workout. Since my main goal is to try to find my abs, I can feel the most work within my core during this workout. It's also not as bananas as pure cardio, which scares me. As far as the girls in the video, you have to love Ariel and Arianna. They are animals and look like they already ...

I think I pushed myself too hard during the push ups and I stressed my upper back a little. The good news is that next day I'm not feeling any tenderness so I'm ok. The lesson learned here is what Tony says all the time, "Don't sacrifice form!" Back down to 189lbs and keeping my diet on track. I'm hoping to break that 188 mark soon.

Foods to always have stocked inspired from The Minimalist - frozen diced butternut squash - wheatberry - san marzano tomatoes - anchovies - olives - sweet potatoes - dried beans - wild salmon - turkey breast - lentils - mushrooms - frozen asian stir fry veggies - frozen berries - nuts - spinach - low sodium chicken broth with no MSG - canned salmon - whole wheat pasta - garlic - EVOO - lemon - oranges - apples - soy sauce - hoisin sauce - rice - eggs - onions - block of Parmigiano-Reggiano - frozen ...