For some reason I thought the second fit test was going to be an easy workout. Well, not so at all! Here are my results with % increase: Switch Kicks: 92 - 21% improvement Power Jacks: 43 - 7% Power Knees: 67 - 14% Power Jumps: 35 - 0% Globe Jumps: 11 - 45% Suicide Jumps: 17 - 6% Push-Up Jacks: 24 - 54% Low Plank Oblique: 62 - 49% Overall avg % ... more

Foods to always have stocked inspired from The Minimalist - frozen diced butternut squash - wheatberry - san marzano tomatoes - anchovies - olives - sweet potatoes - dried beans - wild salmon - turkey breast - lentils - mushrooms - frozen asian stir fry veggies - frozen berries - nuts - spinach - low sodium chicken broth with no MSG - canned salmon - whole wheat pasta - garlic - EVOO - lemon - oranges - apples - soy sauce - hoisin sauce - rice - eggs - onions - block of Parmigiano-Reggiano - frozen ... more

Since we were both home today because of the Snow, we got to do this workout before dinner which was great. The workout wasn't that bad, but I couldn't stay with Tony the entire way. It wasn't as much endurance as it was muscle fatigue. Although I love the V pushups, my arms were jelly after a few sets. Overall, I think it was ... more