fperkins.com - Frank Perkins http://www.fperkins.com Personal blog of Frank Perkins Mon, 13 Feb 2012 15:18:17 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 CoD MW3 Progress Plan http://www.fperkins.com/tech/cod-mw3-progress-plan.php http://www.fperkins.com/tech/cod-mw3-progress-plan.php#comments Fri, 18 Nov 2011 20:45:48 +0000 fperkins http://www.fperkins.com/?p=132 http://www.fperkins.com/tech/cod-mw3-progress-plan.php/feed 0 Signals http://www.fperkins.com/misc/signals.php http://www.fperkins.com/misc/signals.php#comments Thu, 30 Jun 2011 13:48:33 +0000 fperkins http://www.fperkins.com/?p=125 http://www.fperkins.com/misc/signals.php/feed 0 Snook Silver Mine http://www.fperkins.com/backpacking/snook-silver-mine.php http://www.fperkins.com/backpacking/snook-silver-mine.php#comments Thu, 05 May 2011 12:03:17 +0000 fperkins http://www.fperkins.com/?p=115 http://www.fperkins.com/backpacking/snook-silver-mine.php/feed 0 Day 15 – Fitness test 2 http://www.fperkins.com/insanity-workout-project/day-15-fitness-test-2.php http://www.fperkins.com/insanity-workout-project/day-15-fitness-test-2.php#comments Tue, 23 Feb 2010 00:17:22 +0000 fperkins http://www.fperkins.com/?p=101 http://www.fperkins.com/insanity-workout-project/day-15-fitness-test-2.php/feed 0 Food to always have stocked http://www.fperkins.com/uncategorized/food-to-always-have-stocked.php http://www.fperkins.com/uncategorized/food-to-always-have-stocked.php#comments Mon, 15 Feb 2010 02:15:58 +0000 fperkins http://www.fperkins.com/?p=89 http://www.fperkins.com/uncategorized/food-to-always-have-stocked.php/feed 0 Insanity Workout Day 3 http://www.fperkins.com/insanity-workout-project/insanity-workout-day-3.php http://www.fperkins.com/insanity-workout-project/insanity-workout-day-3.php#comments Thu, 11 Feb 2010 16:16:55 +0000 fperkins http://www.fperkins.com/?p=85 http://www.fperkins.com/insanity-workout-project/insanity-workout-day-3.php/feed 0 Fitness test http://www.fperkins.com/insanity-workout-project/fitness-test.php http://www.fperkins.com/insanity-workout-project/fitness-test.php#comments Tue, 09 Feb 2010 01:34:48 +0000 fperkins http://www.fperkins.com/?p=77 http://www.fperkins.com/insanity-workout-project/fitness-test.php/feed 0 Workout room setup http://www.fperkins.com/insanity-workout-project/workout-room-setup.php http://www.fperkins.com/insanity-workout-project/workout-room-setup.php#comments Sun, 07 Feb 2010 01:26:38 +0000 fperkins http://www.fperkins.com/?p=74 http://www.fperkins.com/insanity-workout-project/workout-room-setup.php/feed 0 Starting the diet http://www.fperkins.com/insanity-workout-project/starting-the-diet.php http://www.fperkins.com/insanity-workout-project/starting-the-diet.php#comments Tue, 02 Feb 2010 02:58:53 +0000 fperkins http://www.fperkins.com/insanity-workout-project/starting-the-diet.php http://www.fperkins.com/insanity-workout-project/starting-the-diet.php/feed 0 Elite Nutrition http://www.fperkins.com/insanity-workout-project/elite-nutrition.php http://www.fperkins.com/insanity-workout-project/elite-nutrition.php#comments Mon, 01 Feb 2010 01:08:21 +0000 fperkins http://www.fperkins.com/?p=69 http://www.fperkins.com/insanity-workout-project/elite-nutrition.php/feed 1