fperkins.com - Frank Perkins http://www.fperkins.com Personal blog of Frank Perkins Mon, 01 Mar 2010 17:19:08 +0000 http://wordpress.org/?v=2.8 en hourly 1 Train falling off the tracks http://www.fperkins.com/insanity-workout-project/train-falling-off-the-tracks.php http://www.fperkins.com/insanity-workout-project/train-falling-off-the-tracks.php#comments Mon, 01 Mar 2010 17:19:08 +0000 fperkins http://www.fperkins.com/?p=105 http://www.fperkins.com/insanity-workout-project/train-falling-off-the-tracks.php/feed 0 Day 15 – Fitness test 2 http://www.fperkins.com/insanity-workout-project/day-15-fitness-test-2.php http://www.fperkins.com/insanity-workout-project/day-15-fitness-test-2.php#comments Tue, 23 Feb 2010 00:17:22 +0000 fperkins http://www.fperkins.com/?p=101 http://www.fperkins.com/insanity-workout-project/day-15-fitness-test-2.php/feed 0 Day 13 http://www.fperkins.com/insanity-workout-project/day-13.php http://www.fperkins.com/insanity-workout-project/day-13.php#comments Sun, 21 Feb 2010 17:15:47 +0000 fperkins http://www.fperkins.com/?p=95 http://www.fperkins.com/insanity-workout-project/day-13.php/feed 0 Day 12 http://www.fperkins.com/insanity-workout-project/day-12.php http://www.fperkins.com/insanity-workout-project/day-12.php#comments Sat, 20 Feb 2010 02:21:30 +0000 fperkins http://www.fperkins.com/?p=93 http://www.fperkins.com/insanity-workout-project/day-12.php/feed 1 Day 8 http://www.fperkins.com/insanity-workout-project/day-8.php http://www.fperkins.com/insanity-workout-project/day-8.php#comments Wed, 17 Feb 2010 23:04:56 +0000 fperkins http://www.fperkins.com/?p=91 http://www.fperkins.com/insanity-workout-project/day-8.php/feed 0 Food to always have stocked http://www.fperkins.com/uncategorized/food-to-always-have-stocked.php http://www.fperkins.com/uncategorized/food-to-always-have-stocked.php#comments Mon, 15 Feb 2010 02:15:58 +0000 fperkins http://www.fperkins.com/?p=89 http://www.fperkins.com/uncategorized/food-to-always-have-stocked.php/feed 0 Day 4 and 5 http://www.fperkins.com/insanity-workout-project/day-4-and-5.php http://www.fperkins.com/insanity-workout-project/day-4-and-5.php#comments Sat, 13 Feb 2010 00:52:47 +0000 fperkins http://www.fperkins.com/?p=87 http://www.fperkins.com/insanity-workout-project/day-4-and-5.php/feed 1 Insanity Workout Day 3 http://www.fperkins.com/insanity-workout-project/insanity-workout-day-3.php http://www.fperkins.com/insanity-workout-project/insanity-workout-day-3.php#comments Thu, 11 Feb 2010 16:16:55 +0000 fperkins http://www.fperkins.com/?p=85 http://www.fperkins.com/insanity-workout-project/insanity-workout-day-3.php/feed 0 Day 2 http://www.fperkins.com/insanity-workout-project/day-2.php http://www.fperkins.com/insanity-workout-project/day-2.php#comments Wed, 10 Feb 2010 01:51:01 +0000 fperkins http://www.fperkins.com/?p=80 http://www.fperkins.com/insanity-workout-project/day-2.php/feed 0 Fitness test http://www.fperkins.com/insanity-workout-project/fitness-test.php http://www.fperkins.com/insanity-workout-project/fitness-test.php#comments Tue, 09 Feb 2010 01:34:48 +0000 fperkins http://www.fperkins.com/?p=77 http://www.fperkins.com/insanity-workout-project/fitness-test.php/feed 0