fperkins.com – Frank Perkins
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Personal blog of Frank Perkins

Workout room setup

The workout room is all setup. The TV is mounted and the bracket from monoprice.com worked out beautifully. I'm really impressed with the quality and the completness of the bracket and kit for only 25 bucks! You take it for granted, but everything worked fine and the DVD connected via HDMI to the TV without any issues. I was thinking that the power or even the ... more

Starting the diet

Today we started our Insanity based diets. Since I didn't start the workout yet, I just ate three small meals: - granola bar - salad with grilled chicken (8 oz) - 1 1/2 pieces grill chix, brown rice, roasted brocolli Still need to go to whole foods tomorrow to pick up some more food. Missing video parts still have an ETA of Thursday. The plan is to do the workouts at ... more

Elite Nutrition

I'm disappointed that the video gear from monoprice.com hasen't arrived yet. The key item that's missing is a HDMI cable and the mounting bracket for the TV. I guess I could take the HDMI cable from the TV upstairs, but I just want to have everything perfect for the start of the program. Looks like the rescheduled delivery date is now 2/4. Meanwhile, I have ... more

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