fperkins.com – Frank Perkins

Day 1: ran 2 miles and had to walk most of it Day 2: ran 1/2 mile and walked 1.5. Should have biked because my legs are burnt. Day 3: nada Day 4:  Hiked 5 miles with 20lbs of gear in backpack [mostly water].  Not as sore as I thought.  Will try running again tomorrow. Day 5:  Ran 1.5 miles in 22 minutes on 2.0 include on treadmill.  Could ...

I keep my gear list up to date by using google docs spreadsheet. It doesn't support images [yet], so I created a simple control that sources in the spreadsheet and the replaces the [[ ]] tags with proper html tags. The formating is still a little screwed up because I'm not stripping out the html tags. I haven't thought of a good way to do this, ...