fperkins.com – Frank Perkins

Day 1: ran 2 miles and had to walk most of it
Day 2: ran 1/2 mile and walked 1.5. Should have biked because my legs are burnt.
Day 3: nada

Day 4:  Hiked 5 miles with 20lbs of gear in backpack [mostly water].  Not as sore as I thought.  Will try running again tomorrow.

Day 5:  Ran 1.5 miles in 22 minutes on 2.0 include on treadmill.  Could not sustain 6.0mph and alternated between 3.5 and 6.0 2 minute runs.  Legs hurt after 2 minutes of running, but feel fine now.

Day 6-12:  Nada

Day 13:  30 minute eliptical

Day 14: Nada

Need to find more time for exercise.  No more excuses.